Stress and tension? Let's get rid of them!

Do you feel tension? Are you mentally overwhelmed? You don't know what to do with yourself, but more importantly... for yourself?

If you are reading this post, you landed at the right place to help your body reset.

First of all, what happens in your body during stress? Your body will produce a hormone called cortisol, which is the primary stress hormone. High level of cortisol might end up causing muscle tension, headaches, sleeping badly and anxiety.

How can your body be calmed down? What can give you pure relaxation?

Yes, you guess right: a massage.

A massage stimulates the release of oxytocin, the cuddle hormone. It will help you feeling safe, connected, and relaxed. A massage also helps reduce cortisol level, bringing you quite quickly to a calmer state.

Ready to feel lighter? Book your appointment :)