Margherita Allievi

A lumbar hernia (also called a lumbar disc herniation ) happens when the soft, gel-like center of a spinal disc pushes out through a...

When we think about movement or pain, we often focus on muscles or joints. But there’s another key player in the body: fascia . It’s a...

Many people experience this frustrating issue, feeling as if that stubborn ache is simply part of life. It doesn't need to be! It might...