Margherita Allievi

Why a massage is essential in winter Winter brings cozy evenings and slower mornings but for our bodies.... it can be a challenging season. Cold temperatures, reduced movement, and higher stress levels often lead to stiff muscles, aches, and slower recovery. Whether you’re an athlete, an active professional, or simply spending more time behind a desk, massage plays a key role in keeping your body balanced during the winter months. It's winter, and I feel AWFUL - why? When temperatures drop,...

Are you looking for a good sports massage in Hilversum that truly helps you recover faster, prevent injuries, and improve your performance? At Together Massage Hilversum, you receive a professional sports massage tailored to your body, your sport, and your goals. What is a sports massage? A sports massage is a deep, targeted treatment focused on the muscles you use most during activities like running, cycling, tennis, padel, or strength training. Using deep tissue work, fascia release and...

A lumbar hernia (also called a lumbar disc herniation ) happens when the soft, gel-like center of a spinal disc pushes out through a small tear in its tougher outer layer. This usually occurs in the lower back (L4-L5 or L5-S1) , where the spine carries the most load. The bulging disc can press on nearby nerves, leading to pain or tingling sensations in the lower back, buttock, or down the leg (sciatica) . When does it happen? Often between the ages of 25 and 50 , when discs still have enough...