Have you been dealing with a tight psoas, lower-back discomfort, hip pain, or a constant feeling of tension on one side of your body? Then a focused psoas massage in Hilversum is exactly what you need.

 

At Together Massage, I specialize in treating chronically overloaded psoas and QL muscles, which are often the underlying cause of persistent lower-back pain that doesn’t resolve on its own.

 

What's the psoas (or iliopsoas)?

The psoas is one of the deepest muscles of the body. It connects your lower back to your hips and plays an essential role in:

• walking and running

• stabilizing the lower back

• maintaining good posture

• stress regulation (yes...your psoas reacts strongly to stress and it's also called the muscle of the soul!)

 

When this muscle becomes shortened, overloaded, or hardened, it can lead to:

• continuous lower-back pain

• pulling pain in the groin or hip

• the feeling that one side of your back is “stuck”

• difficulty standing fully upright

• overcompensation by the QL (quadratus lumborum)

 

Many people struggle for years with unexplained symptoms — while the true cause is often a chronically tight psoas. Guess what? I am one of those people and I just recently got out of the pain.

 

Psoas treatment Hilversum: how I work

 

My psoas treatment combines several techniques to effectively release deep tension:

✔ Deep muscle techniques

To release trigger points and reduce tension in the psoas, QL and potentially diaphragm.

✔ Myofascial release

To create more space in the deeper layers of the tissue.

✔ Breathing techniques

Because the psoas responds directly to the breath and the nervous system.

✔ Movement therapy & home advice

To help you manage and reduce tension between sessions.

The treatment is intense but safe, and I build it up gradually to allow your body to release in a natural way.