Why a massage is essential in winter Winter brings cozy evenings and slower mornings but for our bodies.... it can be a challenging season. Cold temperatures, reduced movement, and higher stress levels often lead to stiff muscles, aches, and slower recovery. Whether you’re an athlete, an active professional, or simply spending more time behind a desk, massage plays a key role in keeping your body balanced during the winter months. It's winter, and I feel AWFUL - why? When tem